• Skip to main content
  • Skip to primary sidebar
Flexitarian Eats
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
×
Home

Roasted Beet Hummus Is Too Pretty to Eat. Eat It Anyway.

Published: Nov 11, 2026 by Kori Butler · This post may contain affiliate links · Leave a Comment

Jump to Recipe

Beet hummus is what happens when classic hummus gets a colorful, healthy upgrade. It’s creamy, slightly sweet, earthy, and packed with wholesome ingredients like chickpeas, tahini, and fresh beets - the kind of dish that feels just as good as it tastes.

Roasted beet hummus served in a white round bowl and garnished with diced beets and crackers.
Jump to:
  • The backstory.
  • It's a must-make.
  • Let’s talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make this recipe.
  • How to enjoy them.
  • Kori's tips.
  • FAQs
  • More mostly meatless meals.

The backstory.

I’ve always had a soft spot for beets. Fresh beets, especially when roasted, turn slightly sweet and deeply earthy - and I absolutely love that. I’m also a fan of traditional hummus so combining the two gave me the best of both worlds.

xoxo Kori

It's a must-make.

Beet hummus is what you make when you want something healthy, vibrant, and just different enough to wake up your snack routine.

  • It’s made with whole foods. Made with chickpeas, fresh beets, tahini, and olive oil, this recipe is packed with fiber and plant-based goodness.
  • It’s naturally vibrant. Roasted beets give this hummus its beautiful color and that eye-catching pink color - no food coloring, just real ingredients.
  • It’s slightly sweet and savory. Roasting brings out the natural sweetness of the beet while garlic and cumin keep it grounded.
  • It’s flexible. Serve it as a dip, spread, or bowl topper depending on what you’re making.

It’s everything I love about classic hummus, just a little more colorful.

Let’s talk texture and flavor.

The first bite is creamy and smooth, thanks to the tahini and olive oil blended in the food processor until silky. Then you get that earthy, roasted flavor from the beets - mellowed, slightly sweet, and balanced with fresh lemon juice and garlic. It’s rich but not heavy, bright but grounded. The texture is thick enough to scoop but soft enough to spread, with that signature hummus creaminess we all crave.

What you'll need.

Here's what your going to need to make beet hummus.

  • Beet: One medium fresh beet, peeled and cut into chunks, then roasted until tender and lightly caramelized for that deep, earthy flavor.
  • Chickpeas: A 15-ounce can, drained and rinsed, for creamy texture and plant-based protein.
  • Tahini: Adds nutty richness from sesame seeds and helps create that classic hummus texture.
  • Olive oil: Brings smoothness and healthy fats - plus it enhances the roasted flavor.
  • Fresh lemon juice: Brightens everything up and balances the sweetness of the beets.
  • Garlic clove: Just one small clove for subtle kick and depth.
  • Ground cumin: Adds warmth and a gentle savory note.
  • Kosher salt: Enhances all the flavors - adjust to taste.
  • Cold water: Added as needed to reach your perfect creamy consistency.

Hummus lover? My Roasted Red Pepper Hummus is smoky and bold, and my Apple Tahini No Bake Energy Bites are another easy snack to keep on hand.

Customize it your way.

Roasted beet hummus is a great base for getting creative in the kitchen.

  • Add a pinch of smoked paprika for a subtle smoky finish.
  • Sprinkle in za’atar for a bold, herby twist.
  • Swap half the chickpeas for white beans to make it extra creamy.
  • Stir in a spoonful of Greek yogurt for added tang and richness.
  • Top with toasted sesame seeds and an extra drizzle of olive oil before serving.

Flexible dietary swaps.

Beet hummus is naturally plant-based, but here are a few ways to adapt it to suit your needs.

  • Sesame-Free: Replace the tahini with plain Greek yogurt or a white bean puree for creaminess.
  • Low-Sodium: Use low-sodium canned chickpeas and adjust the added salt.
  • Oil-Light: Skip added oil and thin out the hummus with water, aquafaba (the chickpea liquid), or lemon juice instead.

How to make this recipe.

This beet hummus comes together easily once your roasted beets are ready to go.

  1. Roast the beet until tender and lightly caramelized, then let it cool completely.
  2. Add the roasted beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and part of the water to a food processor.
  3. Blend until smooth, scraping down the sides to make sure everything is evenly incorporated.
  4. Add more water a little at a time until you reach your desired consistency, then taste and adjust with more lemon or salt if needed.

How to enjoy them.

Bright, creamy, and just a little unexpected - this is the kind of dip that makes everything around it better.

  • Swirl it into a bowl, drizzle with olive oil, and sprinkle with sesame seeds for a simple, elegant presentation.
  • Serve with warm pita, crackers, or fresh vegetables like carrots, cucumbers, and bell peppers.
  • Spread it on a sandwich or wrap with roasted vegetables and greens for a vibrant lunch.
  • Add a scoop to grain bowls with roasted veggies and your favorite protein for a balanced meal.
  • Make it flex – spread it on a turkey or grilled chicken wrap, or serve it with chicken skewers.

Kori's tips.

  • Add water gradually. This helps you control the thickness and keeps the texture silky.
  • Blend longer than you think. A full minute or two in the food processor makes a big difference in creaminess.
  • Let the roasted beets cool completely. Warm beets can thin the hummus too much and affect texture.
  • Taste at the end. Sometimes it just needs a little more lemon juice to make the flavors pop.

FAQs

What's the best way to store it?

Store beet hummus in an airtight container in the refrigerator for up to 4 to 5 days. Give it a quick stir before serving.

Can I freeze it?

Yes. Place it in a freezer-safe container with a thin layer of olive oil on top and freeze for up to 2 months. Thaw in the fridge overnight and stir well before serving.

Do I have to roast the beets?

Roasting enhances their natural sweetness and gives the best flavor. Steamed beets will work, but you’ll miss some of that deep roasted taste.

📌 Be sure to save this pin to Pinterest for later!

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂

Want more easy dinners? Grab my FREE 5-night mostly meatless dinner plan and get new recipes in your inbox.

Roasted beet hummus served in a white round bowl and garnished with diced beets and crackers.

Roasted Beet Hummus

Earthy, naturally sweet, and vibrantly pink, this beet hummus is a fresh twist on the classic. Roasted beets add depth and color while chickpeas and tahini keep it creamy and satisfying.
No ratings yet
Print Recipe
Author Kori Butler
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Appetizer and Snack Recipes
Cuisine American
Servings 6
Calories 177 kcal

Ingredients
  

  • 1 medium beet (peeled, and roughly cut into 1" pieces)
  • 15 ounce can chickpeas (drained and rinsed)
  • ¼ cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 small garlic clove
  • ½ teaspoon ground cumin
  • ½ teaspoon kosher salt (plus extra to tase)
  • 4 to 8 tablespoons tablespoons cold water (as needed)

Instructions
 

  • Preheat the oven to 400°F. In a bowl, toss the beets with a drizzle of olive oil and salt and pepper. Spread on a baking sheet and roast for 35–45 minutes, stirring once, until tender and lightly caramelized. Remove from oven and let cool completely.
  • Add the beets, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and 4 tablespoons of water.
  • Blend until mostly smooth, scraping down the sides as needed. Add water as needed until the hummus reaches your desired consistency.
  • Taste and adjust seasoning with additional salt or lemon juice if needed.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Add water gradually to control the thickness and blend until silky smooth.
VARIATIONS: Add smoked paprika or za'atar, swap half the chickpeas for white beans, or stir in a spoonful of Greek yogurt.
MAKE IT FLEX: Spread it on a turkey or grilled chicken wrap, or serve it with chicken skewers.
SERVING SUGGESTIONS: Serve with pita or fresh vegetables, spread it on wraps or sandwiches, or add it to grain bowls and roasted vegetables.

Nutrition

Calories: 177kcalCarbohydrates: 15gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 417mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 29IUVitamin C: 4mgCalcium: 46mgIron: 2mg
DID YOU MAKE THIS RECIPE?I'd love to hear how it turned out! Leave a star rating and a comment below. Your feedback helps me and my readers.

© 2026 Flexitarian Eats

More mostly meatless meals.

  • Stack of no-bake maple pumpkin protein balls studded with chopped pecans.
    No-Bake Maple Pumpkin Protein Balls with Toasted Pecans.
  • Cherry tomato confit with garlic and fresh thyme, slow-roasted in olive oil.
    Cherry Tomato Confit That Turns a Pint of Tomatoes Into Pure Gold.
  • Homemade smoky red bell pepper hummus in a white bowl with a cracker for dipping.
    Roasted Red Pepper Hummus Ruins Store-Bought for Good.
  • Apple cinnamon energy bites on a white plate with dates and an apple.
    Apple Tahini No Bake Energy Bites, Zero Oven Drama.

Reader Interactions

Comments

No Comments

Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Kori Butler, founder of Flexitarian Eats

Hey there, I'm Kori.

I'm a culinary school-trained chef specializing in holistic wellness and nutrition. Here at Flexitarian Eats, I share mostly meatless recipes for real life: make-ahead breakfasts, hearty bean and lentil dinners, and filling soups and salads, with room for meat whenever you want it.

More about me

Popular Recipes

  • Mediterranean pearl couscous salad served in a shallow round white bowl and a silver spoon.
    Mediterranean Pearl Couscous Salad That Tastes Like a Vacation.
  • Pearl barley stuffed peppers in a white baking dish and topped with feta cheese.
    Mediterranean Stuffed Peppers Make Barley the Main Character.
  • A lidded glass jar of pumpkin overnight oats.
    Pumpkin Overnight Oats Let You Eat Pie for Breakfast. Legally.
  • Pumpkin baked oatmeal in a white bowl with a spoon and a splash of milk.
    Pumpkin Baked Oatmeal Is Basically Pie With a Breakfast Job.
  • Maple balsamic vinaigrette dressing in a jar with a bottle of maple syrup in the background.
    Maple Balsamic Dressing Will Make Bottled Dressing Jealous.
  • Feta avocado chickpea salad in a white serving bowl.
    Feta Avocado Chickpea Salad Fires Your Sad Desk Lunch.

Footer

↑ back to top

Information

  • Privacy Policy
  • Disclosure
  • Accessibility Policy

Contact

  • About
  • Contact

Newsletter

  • Free 5-Night Dinner Plan
Badge of the International Association of Culinary Professionals

Copyright © 2026 Flexitarian Eats

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required