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Hearty Minestrone Soup Loaded with Veggies and Beans.

Published: Nov 13, 2026 by Kori Butler · This post may contain affiliate links · Leave a Comment

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This hearty minestrone soup recipe is loaded with vegetables, two kinds of beans, small pasta and leafy greens in a savory tomato broth. It is healthy, low in calories and ready in about 45 minutes, so it is an easy meatless dinner any night of the week.

Bowls of minestrone soup with beans, pasta, vegetables and greens, topped with parmesan and parsley.
Jump to:
  • The backstory.
  • It's a must-make.
  • Let’s talk texture and flavor.
  • What you'll need.
  • Customize it your way.
  • Flexible dietary swaps.
  • How to make minestrone soup.
  • How to serve it.
  • Kori's tips.
  • FAQs
  • More mostly meatless meals.

The backstory.

Minestrone is my clean-out-the-crisper soup. It started as my take on the restaurant classic, and now I make it whenever I have a few lonely vegetables and a couple of cans of beans in the pantry. It is filling, cozy and so good with a hunk of crusty bread.

xoxo Kori

It's a must-make.

Here is why this minestrone soup is on repeat at my house:

  • Loaded with veggies. Green beans, carrots, celery, zucchini, onion and greens in every bowl.
  • Hearty and filling. Two kinds of beans and pasta make it a full meal.
  • Easy to customize. Use whatever vegetables you have on hand.
  • Healthy. Low in calories and packed with fiber and plant-based protein.

All the veggies, all the beans, all the cozy.

Let’s talk texture and flavor.

The broth is savory and tomato-forward with oregano, thyme and garlic. Tender vegetables, creamy white beans, hearty kidney beans and little pasta shells give every spoonful something to bite into, while the spinach and kale wilt right into the broth.

What you'll need.

Here is what you need for this classic minestrone soup:

  • Extra virgin olive oil – for sautéing the vegetables.
  • Onion – yellow, white or sweet onion all work.
  • Fresh green beans – canned work if you do not have fresh.
  • Celery, carrot and zucchini – the classic minestrone vegetables.
  • Garlic – fresh or jarred minced garlic.
  • Vegetable broth – regular or low-sodium.
  • Crushed tomatoes – for the tomato base.
  • Herbs and seasoning – fresh parsley, dried oregano, dried thyme, kosher salt and black pepper.
  • Beans – canned small white beans and kidney beans.
  • Spinach and kale blend – or use all spinach or all kale.
  • Small shell pasta – elbows or any small pasta work too.
  • Parmesan – optional, for serving.

For exact ingredient quantities, please see the recipe card below!

Looking for more cozy soups? Try my Vegetable Soup or Wild Rice and Mushroom Soup.

Customize it your way.

Make this minestrone soup your own:

  • Rice – use rice instead of pasta and add it at the same time.
  • Potatoes or leeks – add diced potato or sliced leeks to make it extra hearty.
  • More tomato – add diced tomatoes or tomato sauce for a stronger tomato flavor.
  • Thicker broth – stir in a spoonful of tomato paste.
  • Heat – add a pinch of red pepper flakes.
  • Brightness – finish with a squeeze of lemon juice.
  • Fresh basil – stir in chopped basil at the end.

Flexible dietary swaps.

Easy swaps to fit the way you eat:

  • Vegan – skip the parmesan or use a plant-based parmesan.
  • Gluten-free – use gluten-free pasta or rice.
  • Lower sodium – use low-sodium broth and no-salt-added beans and tomatoes.

How to make minestrone soup.

This easy soup comes together in one pot:

Sauté the vegetables

Cook the green beans, celery, onion, carrot and zucchini in olive oil until soft, then add the garlic.

Build the broth

Add the broth, tomatoes, herbs and seasoning and bring to a boil.

Simmer

Add the beans, greens and pasta, then cover and simmer until the pasta is tender.

Serve

Ladle into bowls and top with parmesan and fresh herbs.

How to serve it.

Serve it hot with a few easy extras:

  • Top with freshly grated parmesan.
  • Garnish with parsley, basil, green onion or chives.
  • Pair with crusty bread or garlic breadsticks.
  • Add a side salad with your favorite dressing.
  • Make it flex – brown ½ pound of Italian sausage and stir it in with the beans for extra protein.

Kori's tips.

  • Use a large Dutch oven so everything fits comfortably.
  • Cut the vegetables about the same size so they cook evenly.
  • If you plan on leftovers, cook the pasta separately so it does not get mushy.
  • Taste and adjust the salt at the end.

FAQs

How do you store minestrone soup?

Once cooled, store it in an airtight container in the fridge for up to 4 days.

Can you freeze minestrone soup?

Yes. Freeze it without the pasta for up to 3 months, then add freshly cooked pasta when you reheat it.

What is the difference between minestrone and vegetable soup?

Minestrone is thicker and heartier, with beans and pasta or rice and Italian herbs. Vegetable soup is usually a lighter broth with just vegetables.

Does minestrone traditionally contain meat?

No. Minestrone is a hearty Italian vegetable soup that gets its protein from beans.

Can I make it in a slow cooker?

Yes. Add everything except the beans, greens and pasta and cook on low for 6 hours, then add the rest for the last 30 minutes.

📌 Be sure to save this pin to Pinterest for later!

Can I ask you a favor?

If you tried this recipe, let me know! I'd love for you to come back and give the recipe a 5 star rating and leave a review in the comments! 🙂

Want more easy dinners? Grab my FREE 5-night mostly meatless dinner plan and get new recipes in your inbox.

Bowls of minestrone soup with beans, pasta, vegetables and greens, topped with parmesan and parsley.

Best Minestrone Soup Recipe

This classic minestrone soup is loaded with vegetables, two kinds of beans, small pasta and leafy greens in a savory tomato broth. It is healthy, low in calories and makes an easy meatless dinner.
No ratings yet
Print Recipe
Author Kori Butler
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Soup and Stew Recipes
Cuisine Italian
Servings 8 servings
Calories 281 kcal

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion (diced)
  • ½ cup fresh green beans (cut into 1-inch pieces)
  • ½ cup celery (sliced)
  • ½ cup carrot (peeled and sliced)
  • 1 small zucchini (diced)
  • 4 teaspoons garlic (minced)
  • 6 cups vegetable broth
  • 1 (14-ounce) can crushed tomatoes
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 teaspoons dried oregano
  • 1½ teaspoons kosher salt
  • ¾ teaspoon ground black pepper
  • ¼ teaspoon dried thyme
  • 1 (15-ounce) can small white beans (rinsed and drained)
  • 1 (15-ounce) can kidney beans (rinsed and drained)
  • 4 cups baby spinach and kale blend
  • ½ cup small shell pasta (dry)
  • parmesan cheese and fresh parsley or basil (optional, for serving)

Instructions
 

  • Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the green beans, celery, onion, carrot and zucchini. Sauté until the onion is soft, about 6 to 8 minutes. Add the garlic and sauté 1 minute more.
  • Add the vegetable broth, crushed tomatoes, parsley, oregano, salt, pepper and thyme. Bring the soup to a boil.
  • Stir in the beans, spinach and kale, and pasta. Reduce the heat, cover and gently simmer for about 20 minutes, stirring occasionally, until the pasta is tender.
  • Ladle into bowls and top with parmesan and fresh parsley or basil.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Taste and adjust the salt and pepper at the end. If you plan to have leftovers or freeze the soup, cook the pasta separately and add it to each bowl so it does not get mushy.
VARIATIONS: Swap the pasta for rice, add diced potato or leeks, stir in a spoonful of tomato paste for a thicker broth, or add red pepper flakes for a little heat.
MAKE IT FLEX: Brown ½ pound of Italian sausage and stir it in with the beans for extra protein.
SERVING SUGGESTIONS: Serve with crusty bread or garlic breadsticks and a simple side salad.

Nutrition

Calories: 281kcalCarbohydrates: 47gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1126mgPotassium: 1051mgFiber: 12gSugar: 5gVitamin A: 3166IUVitamin C: 16mgCalcium: 168mgIron: 6mg
DID YOU MAKE THIS RECIPE?I'd love to hear how it turned out! Leave a star rating and a comment below. Your feedback helps me and my readers.

© 2026 Flexitarian Eats

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Kori Butler, founder of Flexitarian Eats

Hey there, I'm Kori.

I'm a culinary school-trained chef specializing in holistic wellness and nutrition. Here at Flexitarian Eats, I share mostly meatless recipes for real life: make-ahead breakfasts, hearty bean and lentil dinners, and filling soups and salads, with room for meat whenever you want it.

More about me

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