Maple Pumpkin Protein Balls with Toasted Pecans
Cozy, naturally sweet and packed with protein, these no-bake maple pumpkin protein balls are an easy grab-and-go breakfast or snack. Warm fall spices, creamy nut butter and a touch of maple make every bite irresistible, no oven required.
Ingredients
- ½ cup pumpkin puree (not pumpkin pie filling)
- ½ cup nut butter (almond, cashew or peanut)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup old-fashioned rolled oats
- ⅓ cup vanilla protein powder (plant-based or whey)
- 1 tablespoon chia seeds or ground flaxseed
- 1½ teaspoons pumpkin pie spice
- ¼ teaspoon ground cinnamon
- 1 pinch sea salt
- ¼ cup toasted pecans (chopped)
- milk of choice (as needed for moisture)
- 2 tablespoons mini dark chocolate chips or dried cranberries (optional)
Instructions
- In a medium bowl, mix the pumpkin, nut butter, maple syrup, vanilla, oats, protein powder, chia seeds, pumpkin pie spice, cinnamon and salt until well combined. Fold in the toasted pecans and any add-ins, such as chocolate chips or dried cranberries.
- If the mixture feels too soft, refrigerate it for 10 to 15 minutes to firm up. If it feels too dry, add milk 1 tablespoon at a time until it holds together without crumbling. Protein powder brands vary, so some adjusting is normal.
- Scoop and roll into 1½-inch balls (about 12), wetting your hands slightly to keep the mixture from sticking.
- Chill for at least 15 minutes to fully set.
Kori's Tips
For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Use a cookie scoop for even portions and keep your hands lightly damp when rolling. Toasting the pecans adds rich, nutty flavor. If the mixture is too sticky, add oats 1 tablespoon at a time. The chia seeds and oats soak up moisture as the balls chill, so they will firm up in the fridge.
VARIATIONS: Swap the pecans for walnuts or pumpkin seeds, add shredded coconut or orange zest, or dip half of each ball in melted dark chocolate.
MEAL PREP: Store in an airtight container in the fridge for up to 1 week, or freeze in a single layer for up to 2 months.
SERVING SUGGESTIONS: Enjoy as a grab-and-go breakfast, post-workout bite or afternoon pick-me-up with coffee or chai. Pair with a sliced apple for a balanced snack.
Nutrition
Calories: 141kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 9mgSodium: 59mgPotassium: 147mgFiber: 2gSugar: 4gVitamin A: 1591IUVitamin C: 1mgCalcium: 48mgIron: 1mg
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