Veggie Tofu Scramble with Edamame
A hearty tofu scramble with veggies, turmeric, and edamame for an extra protein boost.
Ingredients
- 1 tablespoon olive oil
- 1 small onion (diced)
- 1 medium red bell pepper (chopped)
- 1 small zucchini (diced)
- 14 ounce block firm tofu (pressed and crumbled)
- 1 cup shelled edamame (thawed if frozen)
- 1 cup baby spinach
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Flexitarian option: 1 cup cooked shredded chicken or turkey
Instructions
- Heat olive oil in a skillet. Cook onion, pepper, and zucchini 5 minutes until softened.
- Add tofu, edamame, spinach, turmeric, garlic powder, and nutritional yeast. Cook 5–7 minutes, stirring fr
Kori's Tips
For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Press the tofu before crumbling so it gets a heartier texture and soaks up more flavor. For more color, toss in mushrooms or cherry tomatoes.
VARIATIONS: Swap the edamame for black beans, chickpeas, or lentils. Add vegan cheese for a creamy finish, or spice it up with salsa or hot sauce.
MAKE IT FLEX: Stir in 1 cup of cooked shredded chicken or turkey when you add the tofu.
SERVING SUGGESTIONS: Serve with avocado toast, wrap it in tortillas for a breakfast burrito, or pile it over roasted potatoes.
Nutrition
Calories: 199kcalCarbohydrates: 14gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 15mgPotassium: 471mgFiber: 5gSugar: 4gVitamin A: 1694IUVitamin C: 47mgCalcium: 174mgIron: 3mg
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